30g Protein Chicken Salad Recipe | Easy & Delicious 🥗🍗
Looking to boost your protein intake without compromising on taste? This 30g Protein Chicken Salad Recipe is perfect for fitness enthusiasts and health-conscious individuals. Packed with juicy chicken, fresh veggies, and a creamy tahini dressing, it’s the ideal meal for your diet plan.
30g Protein Chicken Salad Recipe
Why Choose This High-Protein Chicken Salad?
High in Protein:
This salad packs a powerful punch with 30 grams of protein per serving, making it an excellent choice for muscle recovery after a workout. Whether you’re building strength or maintaining a healthy lifestyle, this meal supports your fitness goals effectively.Nutrient-Dense:
Loaded with essential vitamins, antioxidants, and healthy fats, this salad provides balanced nutrition. The fresh vegetables and wholesome ingredients not only taste great but also promote overall health and well-being.Quick & Easy:
With a preparation time of less than 30 minutes, this recipe is perfect for busy individuals. It uses simple, readily available ingredients, making it a convenient option for a healthy meal without spending hours in the kitchen.Customizable:
Tailor this salad to your liking by swapping ingredients to match your taste or dietary needs. Whether you prefer more veggies, different dressings, or vegan-friendly options, it’s a versatile recipe that fits any lifestyle.
Ingredients
For the Salad
- 1 lb thin chicken breasts (butterfly if thick)
- 1 red bell pepper, chopped
- ½ English cucumber, sliced
- ½ pint cherry or grape tomatoes, halved
- ½ red onion, sliced into batons
- Fresh herbs (dill, parsley, or basil)
- 1 ripe avocado
For the Lemon Tahini Dressing
- 1 clove garlic, minced
- 2 tbsp tahini paste
- 2 tbsp fresh lemon juice
- 1 tbsp water (to thin out)
Step-by-Step Instructions
1. Prepare the Chicken, 30g Protein Chicken Salad Recipe
- Pat the chicken breasts dry with a paper towel to avoid steaming during cooking.
- Season with salt and pepper on both sides.
2. Cook the Chicken
- Heat 2 tbsp olive oil in a skillet over medium-high heat.
- Sear the chicken for 3-4 minutes per side until golden brown.
- Ensure the internal temperature reaches 165°F using a meat thermometer.
3. Prepare the Vegetables
- Chop the red bell pepper, cucumber, and tomatoes into bite-sized pieces.
- Slice the red onion into batons and soak in water to reduce its sharpness.
4. Make the Lemon Tahini Dressing
- Blend garlic, tahini paste, lemon juice, and water until smooth.
- Use a small blender for quick results.
5. Assemble the Salad
- Arrange the chicken and veggies on a platter.
- Add avocado slices and drizzle with the lemon tahini dressing.
6. Serve & Enjoy
This salad serves four people. It’s perfect for a quick lunch, post-workout meal, or a light dinner.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 30g
- Carbs: 12g
- Fats: 18g
Tips for Perfect Results
- Choose Fresh Ingredients: Always opt for fresh veggies and herbs for maximum flavor.
- Adjust Dressing Consistency: Add water slowly to reach your desired thickness.
- Make It Meal-Prep Friendly: Store the salad and dressing separately to maintain freshness 30g Protein Chicken Salad Recipe
